What to Do If You Have Any of These 3 Painful Foot Conditions
When you feel that your feet are fatigued, achy, and overworked, the soreness frequently can turn insufferable. High-impact activities can put enormous stress on our feet, and cause problems with our lower body. Burning blisters, heelspurs, and shin splint pain can make any slight movement a chore. However, there are some choice options that can help manage the pain and heal the injuries when carried out on a regular basis. Here are 3 ways to help your feet feel better so you can resume normal activities.
Treating Blisters Properly Can Prevent Infection
Blisters are caused by the friction of tight shoes. These sores are likely to appear on any area of the feet, but the bony nub on the heel is the most usual site. Given that the skin is our barrier to the outside, and accountable for being our first defense against germs, a blister shouldn’t be purposely popped. Podiatrists recommend using moleskin as a great alternative for guarding a blister to prevent it from breaking open. For a blister that has already popped, it is recommended to scrub the region and apply an antiseptic ointment. Then, keep the area wrapped with a bandage.
How to Deal with Shin Pain Challenges
Another more serious foot problem that can occur is shin pain. This uncomfortable condition is caused by excessive use of the lower leg by strenuous physical activities. The exact nature of the injury is still being researched, but they seem to affect a tendon located in the shin known as the posterior peroneal tendon. Given that this condition also seems to afflict people who suffer from overpronation their feet (this is the tendency of the foot to roll inward), special support devices in the shoes, known as sports insoles are especially effective.
Treatment for shin pain may include icing the area, giving it a break until it is healed, and participating in activities that are low impact such as using a stationary bicycle or swimming. To stop the injury from returning, wear sports insoles whenever engaging in impact activities.
Treating Heel Pain
Plantar fasciitis is one of the conditions that can develop in the heel. Plantar fasciitis occurs when the plantar fascia is overstretched and becomes inflamed, torn, and irritated. The best way to treat these conditions right away is with proper arch support and cushioning, which can be provided by using sports insoles. Ice, massage, and physical therapy are also helpful.
When your feet and legs experience pain, your body is telling you something important: it needs help. Sometimes, the mere act of resting from high-impact exercises for a short period and using sports insoles is enough. Nonetheless, when more serious problems develop such as shin pain, a podiatrist should enter the picture in order to adequately figure out the problem and provide proper treatment.
Filed under: plantar fasciitis | Tagged: arch support, foot pain, orthotic insoles, orthotics, plantar fasciitis, running, shin splints